Building muscle can not only impact the way you look, but also change the way you feel, and your overall health. Increased muscle mass is connected to things like improved joints, better blood flow, denser bones, and a boosted metabolism.
Many men are looking for ways to build lean, strong muscles, to look and feel their best. But when it comes down to it, building lean muscle mass is not always a walk in the park. And the thing is, building muscle is only half of it: in order to look truly sculpted, you also need to lose body fat.
If you’re looking to build lean muscle, here are five ways to gain lean mass and lose fat.
Increase your protein intake
Protein is a crucial building block, which helps your body build muscle. Exercising is the true method of building muscle, but in order for your body to create stronger muscles, it needs protein.
If you’re looking to build lean muscle, you need to make sure your protein intake is adequate, so your body has the tools it needs to sculpt muscles. It’s important to always stock your kitchen with these lean-muscle building foods to maximize your lean muscle gains.
Intake the proper types of carbs
Carbohydrates get a bad rap, and when you’re eating the wrong carbs, they can hinder your ability to build lean muscle. But on the flipside, your body needs certain carbs as fuel, in order to build strong muscles.
While you should be limiting foods like pizza and pasta, certain carbs like whole grains can be helpful on your journey to build lean muscle. Intaking the proper types of carbs can give your body the boost it needs to create a sculpted shape.
Integrate powerful supplements into your routine
Certain supplements can be like your secret weapon, which give your body critical fuel it needs to build powerful and lean muscles, fast. Testosterone-boosting supplements in particular can make a massive difference when you’re looking to bulk up.
Test X180 Alpha by Force Factor is an excellent supplement which allows your body to experience its peak physical and sexual strength. Test X180 Alpha includes the natural ingredient Testofen, which boosts your body’s libido, strength, and stamina.
Another powerhouse ingredient in Test X180 Alpha is L-citrulline, which increases blood flow throughout your body, maximizing your performance not only in the gym, but also in the bedroom. When you’re looking to build muscle and lose fat, integrating a powerful supplement like Test X180 Alpha into routine will help you maximize your results.
Eat consistently throughout the day
If you’re looking to build muscle while losing fat, you have to stay on top of your diet. This means you have to watch what you’re eating, but also how much you’re eating, and at what times.
Eating constantly throughout the day helps keep your body properly fueled, and helps prevent you from becoming starving, thus overeating. You’ll have an easier time fighting cravings and maintaining your optimal weight if you eat consistent meals throughout the day, which are rich in whole foods.
Drink enough water
You might not think of water as being crucial to building lean muscle and shedding pounds, but water can actually be a big help in accomplishing those goals. When you workout and you sweat, you lose water.
If you don’t replenish that water properly, your muscles will have a hard time rebuilding themselves. Bring a water bottle with you throughout the day, and make a habit of drinking plenty of it, to make sure you’re properly hydrated.